Thursday, September 16, 2010

Transforming Limiting Beliefs

Limiting beliefs serve as filters of our reality. We see the reality in a different way than others because we have different beliefs than the other person. The same situation is viewed differently by different people. That's why the situation that we find funny might be completely depressing to others. At times we mistakenly look at the world and think that what we see and perceive is the real world. However limiting beliefs color our lives in the way that is only true to us. It's very hard at that time to understand that the life that we perceive is only so because of our own limiting beliefs.

Here I would like to share a small childhood story, which explains how a limiting belief can influence the entire lifespan of an individual.
It goes:
Once upon a time, there was a large mountainside, where an eagle's nest rested. One day an earthquake rocked the mountain causing one of the eggs to roll down the mountain, to a chicken farm, located in the valley below. The chickens knew that they must protect and care for the eagle's egg, so an old hen volunteered to nurture and raise the large egg. One day, the egg hatched and a beautiful eagle was born.
Sadly, however, the eagle was raised to be a chicken. Soon, the eagle believed he was nothing more than a chicken. The eagle loved his home and family, but his spirit cried out for more. While playing a game on the farm one day, the eagle looked to the skies above and noticed a group of mighty eagles soaring in the skies. "Oh," the eagle cried, "I wish I could soar like those birds." The chickens roared with laughter, "You cannot soar with those birds. You are a chicken and chickens do not soar." The eagle continued staring, at his real family up above, dreaming that he could be with them.
Each time the eagle would let his dreams be known, he was told it couldn't be done. That is what the eagle learned to believe. The eagle, after time, stopped dreaming and continued to live his life like a chicken. Finally, after a long life as a chicken, the eagle passed away. The moral of the story: We become what we believe we are; so if you ever dream to become an eagle follow your dreams, not the words of a chicken.

The true source of the problem is our own unexamined thoughts and feelings. When we are willing to explore these unresolved places in ourselves, we stop projecting them onto others. We stop wanting others to change so that we feel better. We accept the fundamental reality of people and situations and respond accordingly. This approach potentially shifts the whole dynamic of a relationship. Friction fades to freedom; resistance to wise responding.

“When there is no enemy within, the enemies outside cannot hurt you.” African proverb

It is so important to realize that how you were treated had very little to do with you. The person who could not give you what you needed was unable to tend to their own painful emotions. Both of you were unaware of what was happening and both ill-equipped to handle it wisely. Let us work on that and check the limiting belief here.

How can we go about identifying and transforming any limiting beliefs that may be hurting our health and overall quality of life? This may not be easy to do because most limiting beliefs are subconsciously at work, and were likely acquired when we were growing up. But there are a few key steps that we can go through to shed clarity on any limiting beliefs that we may be holding on to. Remove that emotional glue to limiting belief and enjoy a life of happiness and freedom.

Any belief that is hurting, scrutinize its base find out that if it’s based on a lot of solid evidence or only a few assumptions. Examine and question assumptions. This technique involves asking first what assumptions are being made to support that belief and then questioning the validity of those assumptions.

Many of these beliefs bring painful past experiences, and reveal a lot of negative emotions. What needs to remembered is that these beliefs are not true! Don't beat yourself up for them and don't feel guilty, because we're about to change our limiting beliefs into empowering statements that will drastically change our inner and our outer worlds.

We have to actually work to let go of our limiting beliefs by focusing our energy to consciously create new and inspiring beliefs about ourself and our world.
Some of the Beliefs to live by:
I believe the following to be true and I see evidence of these statements around me all the time.
• I orchestrate my own experience of life
• Life is naturally abundant. There is enough for everyone
• Life, when lived properly, is easy and happy
• I can do anything if I apply myself in the right way
• Circumstances arrange themselves and opportunities are presented for my greatest good

Once an empowering belief is identified, stitch it into the life. Beliefs are like muscles and they become stronger with regular exercise and in the case of our beliefs, we exercise them by thinking, writing, and even talking about them.

‘The thing happens that you really believe in; and the belief in a thing makes it happen.’ Frank Lloyd Wright

We are what we think ourself to be!
We are limited only by our own thoughts!!
Let’s throw off the limits and empower ourself!!!


  1. Nice blog. I like the pix too. I am a new follower and I found you through link referral. I am at thriftymommastips and and

  2. Thanks thriftymomma, welcome, i shall take a look

  3. Like that chicken / eagle story. It is very true that we are who we think we are. Nice post. Just blog hopping. Hope you have a great week ahead.

  4. Thanks Aries, i hope u have a gr8 week ahead too.

  5. I Love that African Proverb! I just tweeted it! I'm your newest follower from The Mom Bloggers Club (FFF Group)

    You can find me at:

  6. Hi Jael, i loved that proverb too, and included it as a part of my post. Thanks & Welcome

  7. Kanwal Kumar, and Vivek Nair like this @ Linkedin

  8. very nice blog , I regularly read your blogs, they r very motivating..thanks